# Body

Goulven Clec'h's personal workout tracker: strength sessions at the gym, conditioning workouts at home, and wellness (sleep hours, steps, body weight), with automated agenda and double progression.

Markdown entry point of https://body.goulven-clech.dev/, for crawlers, LLMs, and no-JS readers. Full log by day: https://body.goulven-clech.dev/log.md. Adherence, wellness, body weight, 1RM, and tonnage: https://body.goulven-clech.dev/stats.md. What this is and who it is for: https://body.goulven-clech.dev/about/. Site map: https://body.goulven-clech.dev/llms.txt. Main site: https://goulven-clech.dev/llms.txt.

## Today — 2026-10-05 (Monday)

Strength at the gym — session strength-a.

- Back squat: target 80 kg × 8 · 3 sets of 5–8 · Same load, one more rep · done: 80 kg × 10 · 80 kg × 10 · 80 kg × 10
- Bench press: target 51.25 kg × 5 · 3 sets of 5–8 · Load up, every set topped out last time · done: 55 kg × 5 · 55 kg × 5 · 55 kg × 5
- Barbell row: target 50 kg × 10 · 3 sets of 8–10 · Same load, one more rep · done: 50 kg × 10 · 50 kg × 10 · 50 kg × 10
- Romanian deadlift: target 65 kg × 10 · 2 sets of 8–10 · Same load, one more rep · done: 65 kg × 10 · 65 kg × 10
- Plank: target — · 2 sets (seconds) · Prefilled from Mon 28 Sept · done: 45 s · 45 s