# Body

Goulven Clec'h's personal workout tracker: strength sessions at the gym, conditioning workouts at home, and wellness (sleep hours, steps, body weight), with automated agenda and double progression.

Markdown entry point of https://body.goulven-clech.dev/, for crawlers, LLMs, and no-JS readers. Full log by day: https://body.goulven-clech.dev/log.md. Adherence, wellness, body weight, 1RM, and tonnage: https://body.goulven-clech.dev/stats.md. What this is and who it is for: https://body.goulven-clech.dev/about/. Site map: https://body.goulven-clech.dev/llms.txt. Main site: https://goulven-clech.dev/llms.txt.

## Today — 2026-09-23 (Wednesday)

Conditioning at home: Combat.