# Body — training log

Goulven Clec'h's personal workout tracker: strength sessions at the gym, conditioning workouts at home, and wellness (sleep hours, steps, body weight), with automated agenda and double progression.

Markdown twin of https://body.goulven-clech.dev/log/, for crawlers, LLMs, and no-JS readers. Days are listed newest first. Other entry points: https://body.goulven-clech.dev/index.md (site entry and today's session), https://body.goulven-clech.dev/stats.md (adherence, wellness, body weight, 1RM, tonnage), https://body.goulven-clech.dev/llms.txt (site map).

## API

Paginate this log by fetching the absolute links below. Some agent fetch tools only follow URLs printed verbatim (query string included), so prefer these exact links over editing the URL.

Free-form parameters (for clients that can build URLs):
- limit=<1-90>      Days per page. Default: 14.
- offset=<n>        Days skipped from the most recent. Default: 0. Use the `Next page` URL to paginate.
- help=<0|1>        0 hides this API section; links then keep it hidden.

Hide this API section: https://body.goulven-clech.dev/log.md?help=0

## Sessions

Showing days 1–14 of 36 · 190 entries in total.

## 2026-09-22 (Tuesday) — Skipped

- Skipped Cardio: never logged

## 2026-09-21 (Monday) — Strength

- Back squat: 75 kg × 9 · 75 kg × 9 · 75 kg × 9
- Bench press: 50 kg × 10 · 50 kg × 10 · 50 kg × 7
- Barbell row: 50 kg × 8 · 50 kg × 8 · 50 kg × 8
- Romanian deadlift: 65 kg × 8 · 65 kg × 8
- Plank: 45 s · 45 s
- Wellness: 7 h 20 sleep · 6543 steps

## 2026-09-20 (Sunday) — Rest

- Wellness: 7 h 07 sleep · 13465 steps

## 2026-09-19 (Saturday) — Skipped

- Skipped Cardio: In the train all day
- Wellness: 7 h 30 sleep · 10532 steps

## 2026-09-18 (Friday) — Strength

- Deadlift: 80 kg × 5 · 80 kg × 5 · 80 kg × 5
- Overhead press: 35 kg × 8 · 35 kg × 8 · 35 kg × 8
- Lat pulldown: 50 kg × 10 · 50 kg × 10 · 50 kg × 10
- Bulgarian split squat: 10 kg × 8 · 10 kg × 8
- Farmer's walk: 24 kg × 40 m · 24 kg × 35 m
- Wellness: 102 kg body weight
- Wellness: 7 h 40 sleep · 10052 steps

## 2026-09-17 (Thursday) — Rest

- Wellness: 6 h 50 sleep · 10604 steps

## 2026-09-16 (Wednesday) — Combat

- Beginner Combat (Combat): level 2 · 3 sets
- Wellness: 6 h 24 sleep · 6432 steps

## 2026-09-15 (Tuesday) — Skipped

- Skipped Cardio: never logged
- Wellness: 7 h sleep · 9717 steps

## 2026-09-14 (Monday) — Strength

- Back squat: 70 kg × 10 · 70 kg × 10 · 70 kg × 10
- Bench press: 47.5 kg × 8 · 47.5 kg × 8 · 47.5 kg × 8
- Barbell row: 45 kg × 10 · 45 kg × 10 · 45 kg × 10
- Romanian deadlift: 60 kg × 10 · 60 kg × 10
- Plank: 1 min · 45 s
- Wellness: 6 h 30 sleep · 7932 steps

## 2026-09-13 (Sunday) — Rest

- Wellness: 7 h 30 sleep · 11806 steps

## 2026-09-12 (Saturday) — Cardio

- Wake Up! (Cardio): level 2 · 3 sets
- Wellness: 7 h 40 sleep · 4462 steps

## 2026-09-11 (Friday) — Strength

- Deadlift: 70 kg × 8 · 70 kg × 8 · 70 kg × 8
- Overhead press: 35 kg × 7 · 35 kg × 7 · 35 kg × 7
- Lat pulldown: 45 kg × 10 · 45 kg × 10 · 45 kg × 10
- Bulgarian split squat: 10 kg × 8 · 10 kg × 8
- Farmer's walk: 24 kg × 40 m · 24 kg × 30 m
- Wellness: 101.8 kg body weight
- Wellness: 6 h 50 sleep · 8959 steps

## 2026-09-10 (Thursday) — Rest

- Wellness: 6 h sleep · 9630 steps

## 2026-09-09 (Wednesday) — Combat

- Beginner Combat (Combat): level 2 · 3 sets
- Wellness: 6 h sleep · 7718 steps

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